Saturday, November 3, 2012

Soup Glorious Soup

It's not often I expect much out of the recipes in the Kroger coupon mailer but this one sounded like it was worth a try. I was not disappointed. The onion, carrots, potatoes, zucchini, parsley, rosemary, and thyme all came from Dewdrop Farms in Springboro, Ohio.

Basic Preparation

Although it might seems expensive, I highly recommend getting a good food processor for blending soups and chopping vegetables. It really does simplify the prep work and reduced the chance of injury, either from slicing your fingers or burning your skin. Whenever recipes call for varying amounts of herb, I always go with the upper number; for salt, I err in the other direction. I also always use reduced sodium stocks if I don't have fresh on hand. Salt is good for enhancing flavor but it shouldn't be a crutch to cover up poor flavor. When you get use to using less, you'll be surprised at how salty typical over-salted fare starts to taste.

White Bean Soup With Vegetables
4 servings

1 tbs extra virgin olive oil
1 large onion, minced
2 medium carrots, chopped

2 stalks celery, chopped
1 medium Yukon Gold potato, chopped
1 medium zucchini, diced
4 sprigs Italian flat-leaf parsley, minced
1/4 tsp each fresh rosemary and thyme
6 cups warm chicken stock
2 1/2 cups white beans soaked and cooked
1 tbs unsalted butter
Salt and pepper to taste

Heat a soup pot over medium-high heat. Add the olive oil and saute the onion, carrot, celery, and potato until they sweat.

Stir in the parsley, rosemary, and thyme. Add the zucchini, stock, and beans. Cook 25-30 minutes stirring occasionally.

Puree to a uniform consistency. Stir in butter and season with salt and pepper. Cook and additional 3-5 minutes.